OUR CLASSES
At ARAEYA, our classes are designed to meet you where you are. Whether you’re brand new to reformer or refining your practice, we offer a range of classes to suit every level.
Choosing the right class
If it’s your first time visiting ARAEYA, we recommend starting with our ‘Pure Fundamentals’ Reformer class. Every studio is different, and this class is designed to help you feel confident with our equipment, flow, and teaching style.
To build a strong foundation, we suggest taking at least 1 to 3 beginner classes before moving into our Dynamic sessions. Our instructors are always here to guide and support you — so please don’t hesitate to have a chat with us before or after class. We’re here to help you get the most out of your journey.
Find your core strength.
A new kind of strength. A new kind of you.
Pure Fundamentals
Pure Fundamentals
Pure Fundamentals is a welcoming class for all, where you’ll master the essentials: breath, alignment, core connection, form and balance. With supportive guidance, we’ll move at an intentional pace, giving you time to understand each exercise and feel the power of precision. You’ll build strength, improve flexibility, and develop the confidence to move with control. Perfect for: first-timers or anyone looking to move better, feel stronger, and enjoy the many benefits of Pilates.
Dynamic
A full-body Reformer Pilates workout that builds strength and control. With dynamic sequences, seamless transitions, targeted resistance and increased time under tension, you’ll fire up every muscle, sculpting, toning, and defining your entire body.
Expect a challenging, energising session that leaves you stronger, more powerful, and ready for anything.
Dynamic
Pre & Post Natal
Pre & Post Natal
Our pre and postnatal classes are carefully designed to support you through every stage of motherhood, from pregnancy to postpartum recovery, with safe, effective, and mindful movement. Each session focuses on building strength, improving posture, enhancing flexibility, and relieving common discomforts, all while prioritising your wellbeing and your baby’s safety.
Whether you’re preparing your body for birth or rebuilding core and pelvic floor strength after delivery, our expert-led approach empowers you to move with confidence, nurture your body, and embrace this transformative journey.